Therapy can help you get you mood, mind and emotions in balance.
Caring Neutral support and expert guidance to help you overcome
- Depression
- Anxiety, overthinking
- Self esteem, lack of personal power
- Sexuality and intimacy issues
- Relationships with partner, relatives
- PTSD - ongoing effects of past trauma
- Spiritual crisis, long dark night of the soul
Depression & Anxiety
Depression and Anxiety are the real epidemic. Both can create an enduring change in mood, ongoing low or negative feelings that result in feelings of overwhelm and hopelessness, coupled with negative self talk and low energy.
Anxiety; thoughts going around without resolution, worry, worst case scenarios, should and could haves. Psychology uses CBT to correct your faulty thinking, it is a top down approach, psychotherapy looks at the underlying issues, repressed feelings and conflicts that fuel the mood from the inside.
My training with the MINDD foundation, BIll Walshes research and BioBalance provide understanding of some of the nurtient imbalances that can exacerbate mood. Find out more about biochemical imbalances here.
Anxiety; thoughts going around without resolution, worry, worst case scenarios, should and could haves. Psychology uses CBT to correct your faulty thinking, it is a top down approach, psychotherapy looks at the underlying issues, repressed feelings and conflicts that fuel the mood from the inside.
My training with the MINDD foundation, BIll Walshes research and BioBalance provide understanding of some of the nurtient imbalances that can exacerbate mood. Find out more about biochemical imbalances here.
Trauma informed therapy
Negative experiences can be single incident acute traumas, or long standing developmental traumas. Losses, abuses, being beaten, bullied or ignored, Dealing with family or partners who are agressive, mentally ill or have addictions, getting dumped on, being gaslit, scapegoated, lied to, controlled, coerced into doing things we didn't want to, medical mishaps and mismanagement; trauma comes in many shapes and sizes but all leave us fragmented, subsequent similar situations feel unsafe, we are unable to relax, to trust, to live our fullest expression.
Trauma therapy is highly specialised, hence why I call my approach trauma informed without claiming to be a specialised trauma therapist.
I use Brain Spotting Therapy to facilitate processing, with a somatic focus. I also have some energetic meditations that have helped people remove the toxic residue of perpetrators.
Trauma therapy is highly specialised, hence why I call my approach trauma informed without claiming to be a specialised trauma therapist.
I use Brain Spotting Therapy to facilitate processing, with a somatic focus. I also have some energetic meditations that have helped people remove the toxic residue of perpetrators.
Transpersonal Spiritual Orientation
Within a psycho-spiritual (transpersonal) orientation we connect to something more than ourselves, but also see that energetically our power is drained from us by unresolved issues and stuck patterns of behaviour. Rebalancing our personal power requires working through what is ours, owning our greatness and knowing that while we are unique, we are very much connected to all that is.
Clarissa was approached to speak as the expert opinion in an article on somatic approachs to expressing anger in the
Health & Wellness section of the Guardian Newspaper
Health & Wellness section of the Guardian Newspaper
